Spinach & Chicken Stuffed Mushrooms

Spinach & Chicken Stuffed Mushrooms

Big flat mushrooms make ideal bases to many recipes. This time we are stuffing them with spinach and chicken. I’m a massive garlic fan so I tend to double the quantity of garlic in most recipes, and this is one of them


Lamb Koftas

A traditional middle eastern dish, lamb koftas consist of lamb mince and spices and will go well with a Greek salad


Caesar Salad

Rich in energy giving fats, this caesar salad will keep hunger at bay with under 5 gs of carbs to keep your energy up and your weight down. Be sure to make your own dressing as some store bought ones have extra sugar added to them

 

caprese salad

Caprese Salad

An Italian favourite, this Caprese salad is one of the easiest salads to make, it’s just cut the ingredients up, add olive oil and vinegar and serve. Perfect for weekday lunches when paired with some protein


beef lettuce

Minced Beef in Lettuce Cups

Also known as San Choy Bao, a Chinese dish, is easy to make for lunch as well as dinner. Zesty ginger sauce wrapped in lettuce, they’re wonderfully fresh and light. Skipping the carrot, corn and sweet sauce keeps these variety low in carbs

Ginger-Soy Beef Skewer zucchini Noodle Salad

Ginger-Soy Beef Skewer with Zucchini Noodle Salad

These beef bbq skewers will go with any side, and can either be done in the pan or on a BBQ. Make them for dinner and use the leftovers cold for the next day’s lunch with a green salad. Note that to get a good balance of flavours marinate for at least an hour or 2, preferably overnight

You will need to soak eight long bamboo skewers in cold water for 30 minutes for this recipe.

 


crunchy chicken lettuce wrap

Crunchy Chicken Lettuce Wraps

I’m obsessed with these wraps not only because I think they’re beautiful, but because they’re incredibly easy to prepare, tasty and satisfying. The sunflower seeds in them give them extra beneficial fats as well as texture

The impressive lineup of ingredients ensures that you’ll receive a huge boost of nutrition with every bite!


Chicken Soup

Chicken and Vegetable Comfort Soup

Soothing and restoring, this gentle chicken and vegetable soup will have you back on your feet in no time. You can even pop the ingredients into the slow cooker and have it ready when you need it


Toasted Pita & Bean Salad

Beans add protein and fibre to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.