kale salad

Kale Salad with Lime Tahini Dressing

Sesame seeds are a wonderful source of calcium as well as nourishing fatty acids (oils) but there’s only so many things you can put them on. This fresh salad comes to life with tahini, a paste which is made out of sesame seeds


chicken avocado salad

Chicken Avocado Salad

If you thought salads are boring, give this chicken & avocado salad a go. The avocados give it a smooth dressing whilst the fresh herbs give it pizzaz all with roast chicken that can even be pre-purchased (preferably organic)


Greek Omelette

With flavours reminiscent of the classic Greek spanakopita, this easy omelette is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick to put together


Fluffy Pancakes

Tall and fluffy, these pancakes are just right. Topped with strawberries and plain yoghurt, they are impossible to resist. Use a pre-made buckwheat pancake mix to make them gluten free


Zucchini Bread

Baking with zucchini really is the perfect way to get fresh green veggies into your diet while still enjoying your favourite foods.


Scrambled Tofu

Start your day with this scrambled tofu for extra protein, are great alternative to scrambled eggs with the bonus of anti inflammatory turmeric

Hard-boiled Eggs with Spinach and Tomato

Eggs for breakfast doesn’t have to be a big cook up, put these eggs on to boil whilst  you jump into the shower, pack them all into a container and you’re out the door in the morning

 


Chickpea Salad

If you ask me, we just don’t use chickpeas in enough stuff – try this salad and you’ll be converted


Peanut Butter Hot Chocolate

Life is always about balance. Yes, eat 90% of the time for your health and long life. But be sure to nourish your soul 10% of the time with the world’s sweetness. Pleasure fills us up and satisfies us, but only when it is out of the norm. Too much of a good thing is indeed not good for you, but take time out of your healthy regime to feed your pleasure taste buds for a sustainable life


Spicy Meatballs in Tomato Sauce

These hearty little balls are always a winner with the kids. By simmering the beef in a tomato based source, the iron is more easily absorbed. The warming spices of cumin and turmeric makes it ideal for those who tend to be cold regardless of the weather