Butter Chicken with Cauliflower Rice

An Indian favourite, without the heavy carbs so you can stick to your dietary plan, whilst still enjoying your favourites

Haven’t heard of Garam Masala before? It’s a specific herb mix of Coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamom, Ginger, Fennel, Pepper and it’s widely available.

Likewise, cauliflower rice can be purchased already finely chopped to save on time


Spinach & Chicken Stuffed Mushrooms

Spinach & Chicken Stuffed Mushrooms

Big flat mushrooms make ideal bases to many recipes. This time we are stuffing them with spinach and chicken. I’m a massive garlic fan so I tend to double the quantity of garlic in most recipes, and this is one of them


Lamb Koftas

A traditional middle eastern dish, lamb koftas consist of lamb mince and spices and will go well with a Greek salad


stir fry beef cashew

Stir Fried Beef & Cashews

A classic stir fry with crunchy cashews and fresh herbs. Although this is a beef stir fry you can substitute it for chicken, fish or tofu

 

beef lettuce

Minced Beef in Lettuce Cups

Also known as San Choy Bao, a Chinese dish, is easy to make for lunch as well as dinner. Zesty ginger sauce wrapped in lettuce, they’re wonderfully fresh and light. Skipping the carrot, corn and sweet sauce keeps these variety low in carbs

Ginger-Soy Beef Skewer zucchini Noodle Salad

Ginger-Soy Beef Skewer with Zucchini Noodle Salad

These beef bbq skewers will go with any side, and can either be done in the pan or on a BBQ. Make them for dinner and use the leftovers cold for the next day’s lunch with a green salad. Note that to get a good balance of flavours marinate for at least an hour or 2, preferably overnight

You will need to soak eight long bamboo skewers in cold water for 30 minutes for this recipe.

 


keto enchiladas

Enchiladas

Home made Enchiladas from coconut flour makes these Mexican Enchiladas wonderfully low carb for those watching their weight


bbq cajun skewers

Cajun-Spiced Chicken Skewers

Not into Cajun spices? Just replace with Italian herbs, lemon and garlic or your favourite herb mix. Serve with a combination of steamed cauliflower, asparagus and broccoli or a green salad. Marinate the chicken overnight for best results