100s of FREE Gluten-Free Unprocessed and Healthy Recipes For You and Your Family

Recent research shows that over 80% of people don’t know what a healthy diet looks like. My goal is to support people with healthy options that support their needs and tastes. From breakfast to dinner, snacks to treats, paleo to vegan, whatever you are looking for you’ll find something you’ll enjoy.

All recipes are gluten-free to be easy to digest, rich in super foods and nutrient dense to keep you feeling happy & healthy

All naturopath approved

Candida Proof Smoothie

Candida Proof Smoothie

Need a candida smoothie? Candida is a yeast that can cause major disruptions in the intestines as well as the skin surfaces...

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Zucchini Chips

Zucchini Chips

Craving potato chips? These chips will be your saviour. Make a batch and store them with a sheet of paper towel over...

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Lamb Koftas

Lamb Koftas

A traditional middle eastern dish, lamb koftas consist of lamb mince and spices and will go well with a Greek salad

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Caesar Salad

Caesar Salad

Rich in energy giving fats, this caesar salad will keep hunger at bay with under 5 gs of carbs to keep your energy up...

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Caprese Salad

Caprese Salad

An Italian favourite, this Caprese salad is one of the easiest salads to make, it’s just cut the ingredients up,...

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Low Carb Frittata

Low Carb Frittata

Some frittata recipes are heavy on root vegetables that are high in those starchy carbohydrates. This is a frittata...

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Enchiladas

Enchiladas

Home made Enchiladas from coconut flour makes these Mexican Enchiladas wonderfully low carb for those watching their...

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A Berry Nice Smoothie

A Berry Nice Smoothie

Delicious any time of the day, this berry smoothie makes a super fast breakfast packed with vitamin C and antioxidants!...

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Homemade Almond Milk

Homemade Almond Milk

Homemade fresh raw almond milk contains live enzymes with no additives or preservatives like most processed, store bought...

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Easy Salad Dressings

Easy Salad Dressings

Making salad dressing from scratch is nearly as fast and easy as shaking up a bottle and the taste is phenomenally better...

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Grain Free Crackers

Grain Free Crackers

Grain Free crackers made from nourishing seeds, these will definitely be a winner to anyone who is missing conventional...

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Handmade Chocolate

Handmade Chocolate

This is the basic recipe for homemade chocolate, but experiment with different additions such as nuts, food safe essential...

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Greek Omelette

Greek Omelette

With flavours reminiscent of the classic Greek spanakopita, this easy omelette is just right for a light dinner or brunch....

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Fluffy Pancakes

Fluffy Pancakes

Tall and fluffy, these pancakes are just right. Topped with strawberries and plain yoghurt, they are impossible to resist....

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Zucchini Bread

Zucchini Bread

Baking with zucchini really is the perfect way to get fresh green veggies into your diet while still enjoying your favourite...

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Scrambled Tofu

Scrambled Tofu

Start your day with this scrambled tofu for extra protein, are great alternative to scrambled eggs with the bonus of...

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Chickpea Salad

Chickpea Salad

If you ask me, we just don’t use chickpeas in enough stuff – try this salad and you’ll be converted

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Vegan Broth

Vegan Broth

A restorative broth to help soothe, nourish and aid detoxification functions. This vegan broth is anti-inflammatory...

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Tropi-Kale Smoothie

Tropi-Kale Smoothie

The taste of Summer – coconut, mango and pineapple this smoothie combines whole fruit for fibre to keep you feeling...

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Raw Pad Thai

Raw Pad Thai

A fresh take on the traditional noodle salad, with zesty citrus and green herbs this is a few grades above its ancestor....

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Lentil Salad

Lentil Salad

Mediterranean inspired salad with plenty of fibre for your digestion as well as taste bud loving flavours to keep you...

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Grain-Free Granola

Grain-Free Granola

Are you tired of breakfast cereals full of sugar and refined carbohydrates? Start your morning with this nut and seed...

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Green Vegetable Soup

Green Vegetable Soup

This fantastic alkalising soup is perfect for those struggling to get enough green vegetables into their diet and is...

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Zucchini Fritters

Zucchini Fritters

A great substitute for hash browns and can replace toast spread some cottage cheese on top or mashed avocado to increase...

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