One Pot Chicken with Capers, Capsicum and Asparagus

This easy one pan chicken dish benefits from the strong flavours of garlic, capers and capsicum. You can use more or fewer capers to suit your tastes.

If you’re looking for a great source of protein, this bird is the word! Chicken is high in protein and jam-packed full of essential nutrients and vitamins.

Print Recipe
Skillet Chicken with Capers, Capsicum and Asparagus
Chicken with Capers, Capsicum and Asparagus
Course Dinner
Cuisine Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Course Dinner
Cuisine Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Chicken with Capers, Capsicum and Asparagus
Instructions
  1. Heat oil in a large skillet over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
  2. Add chicken and cook for 5 minutes on each side.
  3. Add vegetables, lemon slices and capers and cook for another 5 minutes. Be careful not to overcook your vegetables, they should be tender, but still crisp.
  4. Serve and garnish with parsley