What are Polyphenols?

What are Polyphenols?

Polyphenols, previously known as tannins are a large class of chemical compounds found in a variety of plants. The polyphenol...

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Vitamin C & Immunity

Vitamin C & Immunity

With the Winter Cold Season upon us, supporting our immune systems is more vital than ever. Vitamin C is a strong antioxidant...

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Zucchini Chips

Zucchini Chips

Craving potato chips? These chips will be your saviour. Make a batch and store them with a sheet of paper towel over...

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Lamb Koftas

Lamb Koftas

A traditional middle eastern dish, lamb koftas consist of lamb mince and spices and will go well with a Greek salad

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Caesar Salad

Caesar Salad

Rich in energy giving fats, this caesar salad will keep hunger at bay with under 5 gs of carbs to keep your energy up...

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Caprese Salad

Caprese Salad

An Italian favourite, this Caprese salad is one of the easiest salads to make, it’s just cut the ingredients up,...

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Low Carb Frittata

Low Carb Frittata

Some frittata recipes are heavy on root vegetables that are high in those starchy carbohydrates. This is a frittata...

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