Lamb Roast with Roasted Vegetables

A traditional family meal, the lamb roast has been a staple for many generations. To make it weight management friendly all you need to do is cut the root vegetables its usually served with and replace them with more low carb varieties such as zucchini, mushrooms, asparagus, Brussels sprouts or scrap the hot veg and just serve with a green salad


Ginger-Soy Beef Skewer zucchini Noodle Salad

Ginger-Soy Beef Skewer with Zucchini Noodle Salad

These beef bbq skewers will go with any side, and can either be done in the pan or on a BBQ. Make them for dinner and use the leftovers cold for the next day’s lunch with a green salad. Note that to get a good balance of flavours marinate for at least an hour or 2, preferably overnight

You will need to soak eight long bamboo skewers in cold water for 30 minutes for this recipe.

 


Chicken Soup

Chicken and Vegetable Comfort Soup

Soothing and restoring, this gentle chicken and vegetable soup will have you back on your feet in no time. You can even pop the ingredients into the slow cooker and have it ready when you need it


Balsamic Roasted Chicken and Vegetables

An easy to prepare one-dish recipe. Feel free to substitute with your favourite low carb vegetables to personalise it to your own tastes.

Note the 5-30 minutes of marinade time required


Zucchini Bread

Baking with zucchini really is the perfect way to get fresh green veggies into your diet while still enjoying your favourite foods.


Raw Pad Thai

A fresh take on the traditional noodle salad, with zesty citrus and green herbs this is a few grades above its ancestor. Serve with miso soaked tofu or chicken


Green Vegetable Soup

This fantastic alkalising soup is perfect for those struggling to get enough green vegetables into their diet and is also a must have for any detoxing person. With an abundance of nutrients, minerals and fibre you can’t go wrong with a good green soup. Remember to go organic whenever you can

Optional: this recipe can be altered to include other green vegetables such as broccoli, rocket, watercress, parsley, silver-beet, spring onions, basil, or swap the lemon juice for lime and add some coriander


zucchini fritt

Zucchini Fritters

A great substitute for hash browns and can replace toast spread some cottage cheese on top or mashed avocado to increase the fat content and keep you full for longer