Butter Chicken with Cauliflower Rice

An Indian favourite, without the heavy carbs so you can stick to your dietary plan, whilst still enjoying your favourites

Haven’t heard of Garam Masala before? It’s a specific herb mix of Coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamom, Ginger, Fennel, Pepper and it’s widely available.

Likewise, cauliflower rice can be purchased already finely chopped to save on time


Scrambled Tofu

Start your day with this scrambled tofu for extra protein, are great alternative to scrambled eggs with the bonus of anti inflammatory turmeric

Spicy Meatballs in Tomato Sauce

These hearty little balls are always a winner with the kids. By simmering the beef in a tomato based source, the iron is more easily absorbed. The warming spices of cumin and turmeric makes it ideal for those who tend to be cold regardless of the weather


Vegan Broth

A restorative broth to help soothe, nourish and aid detoxification functions. This vegan broth is anti-inflammatory and antioxidant to help heal the gut and boost your immunity. Start your day with a cup or have it on hand to sip throughout the day instead of tea or coffee.

You can also use it instead of a vegetable stock in sauces, casseroles, curries and stirfries