Coconut Curry Chicken Soup

Coconut Curry Chicken Soup

Chicken soup flavoured with coconut and curry makes this Thai recipe a favourite. Snow peas, tomato and chicken breast give this soup flavour, texture and a wealth of nutrients.


breakfast wrap

Chicken, Lettuce, Tomato and Avocado Wrap

A traditional breakfast with little carbohydrates to it. Add bonuses for the beneficial fats of the avocado and the fibre of the lettuce and tomato. Can be made in the oven or a quicker version in the frying pan


Bun-Free Cajun Beef Burgers

Shake up your traditional burger by swapping the refined carb bun with a sheet of lettuce. These guys have a big flavour boost from the Cajun seasoning, resulting in the perfect ratio of juiciness to flavour.


chicken avocado salad

Chicken Avocado Salad

If you thought salads are boring, give this chicken & avocado salad a go. The avocados give it a smooth dressing whilst the fresh herbs give it pizzaz all with roast chicken that can even be pre-purchased (preferably organic)


Chickpea Salad

If you ask me, we just don’t use chickpeas in enough stuff – try this salad and you’ll be converted


Tuna Pasta with Olives & Artichokes

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. But if you’re pressed for time, try canned tuna in place of the grilled fish


Spicy Meatballs in Tomato Sauce

These hearty little balls are always a winner with the kids. By simmering the beef in a tomato based source, the iron is more easily absorbed. The warming spices of cumin and turmeric makes it ideal for those who tend to be cold regardless of the weather