Breakfast Egg Muffins

Pre make these egg based muffins for a quick on the breakfast for busy weekdays. You can also freeze some for an easy dinner or grab for a satisfying afternoon snack

 

Spinach & Chicken Stuffed Mushrooms

Spinach & Chicken Stuffed Mushrooms

Big flat mushrooms make ideal bases to many recipes. This time we are stuffing them with spinach and chicken. I’m a massive garlic fan so I tend to double the quantity of garlic in most recipes, and this is one of them


Low Carb Frittata

Some frittata recipes are heavy on root vegetables that are high in those starchy carbohydrates. This is a frittata which uses low carb vegetables to keep to your weight management plan

Serve with rocket


Stuffed Chicken With Cashew Cream Sauce

Stuffed Chicken With Cashew Cream Sauce

A meal that is a little on the fancier side, this beautiful dish is sure to impress your guests. Serve with broccoli florets

The cashew cream sauce can be used in other recipes too


Greek Omelette

With flavours reminiscent of the classic Greek spanakopita, this easy omelette is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick to put together


Hard-boiled Eggs with Spinach and Tomato

Eggs for breakfast doesn’t have to be a big cook up, put these eggs on to boil whilst  you jump into the shower, pack them all into a container and you’re out the door in the morning

 


Broccoli and Superfood Green Salad

Need some more greens in your diet? This salad combines fresh green salad leaves, omega oil rich avocado alongside fresh sprouts to bring more greens to your plate. The macadamia give it crunch to finish it off perfectly