Lamb Roast with Roasted Vegetables

A traditional family meal, the lamb roast has been a staple for many generations. To make it weight management friendly all you need to do is cut the root vegetables its usually served with and replace them with more low carb varieties such as zucchini, mushrooms, asparagus, Brussels sprouts or scrap the hot veg and just serve with a green salad


Crackers

Grain Free Crackers

Grain Free crackers made from nourishing seeds, these will definitely be a winner to anyone who is missing conventional crackers, Spread them with your favourite dip, cottage cheese or avocado


Balsamic Roasted Chicken and Vegetables

An easy to prepare one-dish recipe. Feel free to substitute with your favourite low carb vegetables to personalise it to your own tastes.

Note the 5-30 minutes of marinade time required


Garlic & Rosemary Crusted Salmon

Garlic & Rosemary Crusted Salmon

Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is perfect for those short on time. Pair with steamed asparagus and cauliflower or a mixed green salad.


Tuna Pasta with Olives & Artichokes

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. But if you’re pressed for time, try canned tuna in place of the grilled fish