Lamb Koftas

A traditional middle eastern dish, lamb koftas consist of lamb mince and spices and will go well with a Greek salad


Low Carb Frittata

Some frittata recipes are heavy on root vegetables that are high in those starchy carbohydrates. This is a frittata which uses low carb vegetables to keep to your weight management plan

Serve with rocket


Chicken with Capers, Capsicum and Asparagus

One Pot Chicken with Capers, Capsicum and Asparagus

This easy one pan chicken dish benefits from the strong flavours of garlic, capers and capsicum. You can use more or fewer capers to suit your tastes.

If you’re looking for a great source of protein, this bird is the word! Chicken is high in protein and jam-packed full of essential nutrients and vitamins.


Stuffed Chicken With Cashew Cream Sauce

Stuffed Chicken With Cashew Cream Sauce

A meal that is a little on the fancier side, this beautiful dish is sure to impress your guests. Serve with broccoli florets

The cashew cream sauce can be used in other recipes too


Salmond With Almond

Baked Fish With Toasted Almonds

A tasty fish dish with such a beautiful blend of herbs and flavours, and the added toasted almond flakes give it texture and crunch. Worthy of any dinner table


Chicken Soup

Chicken and Vegetable Comfort Soup

Soothing and restoring, this gentle chicken and vegetable soup will have you back on your feet in no time. You can even pop the ingredients into the slow cooker and have it ready when you need it


low carb fish

Low Carb Macadamia Crusted Barramundi

A quick and easy fish recipe high in Omega 3 which uses a crusted nuts coating instead of bread crumbs to make it low carb and Paleo which is sure to impress your guests. Pair with roasted greens or a fresh green salad

I’ve used barramundi fish fillets, but you could also use

  • Salmon
  • Tuna
  • Sea bass
  • Halibut
  • Snapper

 

Enjoyed this recipe? Check out this other fish recipe

chicken avocado salad

Chicken Avocado Salad

If you thought salads are boring, give this chicken & avocado salad a go. The avocados give it a smooth dressing whilst the fresh herbs give it pizzaz all with roast chicken that can even be pre-purchased (preferably organic)


Toasted Pita & Bean Salad

Beans add protein and fibre to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.