These crunchy and refreshing cucumber creations will make your lunch seem special. Mix and match – any leftover fish will be perfect for this recipe!
A Winter warming favourite, spiced pumpkin soup will warm you from the inside out. The cinnamon and nutmeg are excellent circulation booster and the turmeric has strong anti-inflammation properties for the gut and liver
Are you on a Clinical Detox? Omit the garlic and onion which some people find irritating. What’s a “Clinical Detox?” Learn here
Vegan? Just use vegetable stock and skip the bone broth. Check out the Vegan Broth Recipe
Home made Enchiladas from coconut flour makes these Mexican Enchiladas wonderfully low carb for those watching their weight
Not into Cajun spices? Just replace with Italian herbs, lemon and garlic or your favourite herb mix. Serve with a combination of steamed cauliflower, asparagus and broccoli or a green salad. Marinate the chicken overnight for best results
Eggs baked in portobello mushrooms make a fun weekend breakfast or a great lunch when served with a large salad.
Choose large, firm portobello mushrooms that are not too flat (or the egg will spill) or too deep (or the egg will take too long to cook).
This slow cooked one pot wonder makes the beef easier to digest and can be changed to use kangaroo meat for extra iron
Soothing and restoring, this gentle chicken and vegetable soup will have you back on your feet in no time. You can even pop the ingredients into the slow cooker and have it ready when you need it
An easy to prepare one-dish recipe. Feel free to substitute with your favourite low carb vegetables to personalise it to your own tastes.
Note the 5-30 minutes of marinade time required
Shake up your traditional burger by swapping the refined carb bun with a sheet of lettuce. These guys have a big flavour boost from the Cajun seasoning, resulting in the perfect ratio of juiciness to flavour.
Good old fashioned meatballs to fill you up and stock up on iron, B vitamins and 11 different amino acids. What the heck is an amino acid? Proteins get broken down into different amino acids and then used to build neurotransmitters (think serotonin). Keeping it tomato free means the carb count is very low