These crunchy and refreshing cucumber creations will make your lunch seem special. Mix and match – any leftover fish will be perfect for this recipe!
Rich in energy giving fats, this caesar salad will keep hunger at bay with under 5 gs of carbs to keep your energy up and your weight down. Be sure to make your own dressing as some store bought ones have extra sugar added to them
An Italian favourite, this Caprese salad is one of the easiest salads to make, it’s just cut the ingredients up, add olive oil and vinegar and serve. Perfect for weekday lunches when paired with some protein
A classic stir fry with crunchy cashews and fresh herbs. Although this is a beef stir fry you can substitute it for chicken, fish or tofu
Some frittata recipes are heavy on root vegetables that are high in those starchy carbohydrates. This is a frittata which uses low carb vegetables to keep to your weight management plan
Serve with rocket
A traditional family meal, the lamb roast has been a staple for many generations. To make it weight management friendly all you need to do is cut the root vegetables its usually served with and replace them with more low carb varieties such as zucchini, mushrooms, asparagus, Brussels sprouts or scrap the hot veg and just serve with a green salad
These beef bbq skewers will go with any side, and can either be done in the pan or on a BBQ. Make them for dinner and use the leftovers cold for the next day’s lunch with a green salad. Note that to get a good balance of flavours marinate for at least an hour or 2, preferably overnight
You will need to soak eight long bamboo skewers in cold water for 30 minutes for this recipe.
Not into Cajun spices? Just replace with Italian herbs, lemon and garlic or your favourite herb mix. Serve with a combination of steamed cauliflower, asparagus and broccoli or a green salad. Marinate the chicken overnight for best results
Usually when we think skewers we think red meat or chicken. This recipe mixes up the smoky BBQ taste with salmon and a light salad on the side
A spicy curried fish with a variety of green vegetables that is sure to warm up your dinner. If you are sensitive to spices, just go easy on the curry paste