stir fry beef cashew

Stir Fried Beef & Cashews

A classic stir fry with crunchy cashews and fresh herbs. Although this is a beef stir fry you can substitute it for chicken, fish or tofu

 

beef lettuce

Minced Beef in Lettuce Cups

Also known as San Choy Bao, a Chinese dish, is easy to make for lunch as well as dinner. Zesty ginger sauce wrapped in lettuce, they’re wonderfully fresh and light. Skipping the carrot, corn and sweet sauce keeps these variety low in carbs

bbq cajun skewers

Cajun-Spiced Chicken Skewers

Not into Cajun spices? Just replace with Italian herbs, lemon and garlic or your favourite herb mix. Serve with a combination of steamed cauliflower, asparagus and broccoli or a green salad. Marinate the chicken overnight for best results


Coconut Curry Chicken Soup

Coconut Curry Chicken Soup

Chicken soup flavoured with coconut and curry makes this Thai recipe a favourite. Snow peas, tomato and chicken breast give this soup flavour, texture and a wealth of nutrients.


salad dressing

Easy Salad Dressings

Making salad dressing from scratch is nearly as fast and easy as shaking up a bottle and the taste is phenomenally better then even the most “gourmet” jar of dressing.

I’ve listed a range of dressings below – try them for yourself to spruce up your salad.


kale salad

Kale Salad with Lime Tahini Dressing

Sesame seeds are a wonderful source of calcium as well as nourishing fatty acids (oils) but there’s only so many things you can put them on. This fresh salad comes to life with tahini, a paste which is made out of sesame seeds


Tropi-Kale Smoothie

The taste of Summer – coconut, mango and pineapple this smoothie combines whole fruit for fibre to keep you feeling full. Plus kale to alkalise blood