Caesar Salad

Rich in energy giving fats, this caesar salad will keep hunger at bay with under 5 gs of carbs to keep your energy up and your weight down. Be sure to make your own dressing as some store bought ones have extra sugar added to them

 

crunchy chicken lettuce wrap

Crunchy Chicken Lettuce Wraps

I’m obsessed with these wraps not only because I think they’re beautiful, but because they’re incredibly easy to prepare, tasty and satisfying. The sunflower seeds in them give them extra beneficial fats as well as texture

The impressive lineup of ingredients ensures that you’ll receive a huge boost of nutrition with every bite!


breakfast wrap

Chicken, Lettuce, Tomato and Avocado Wrap

A traditional breakfast with little carbohydrates to it. Add bonuses for the beneficial fats of the avocado and the fibre of the lettuce and tomato. Can be made in the oven or a quicker version in the frying pan


Bun-Free Cajun Beef Burgers

Shake up your traditional burger by swapping the refined carb bun with a sheet of lettuce. These guys haveĀ a big flavour boost from the Cajun seasoning, resulting in the perfect ratio of juiciness to flavour.


kale salad

Kale Salad with Lime Tahini Dressing

Sesame seeds are a wonderful source of calcium as well as nourishing fatty acids (oils) but there’s only so many things you can put them on. This fresh salad comes to life with tahini, a paste which is made out of sesame seeds