Butter Chicken with Cauliflower Rice

An Indian favourite, without the heavy carbs so you can stick to your dietary plan, whilst still enjoying your favourites

Haven’t heard of Garam Masala before? It’s a specific herb mix of Coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamom, Ginger, Fennel, Pepper and it’s widely available.

Likewise, cauliflower rice can be purchased already finely chopped to save on time


Chicken with Capers, Capsicum and Asparagus

One Pot Chicken with Capers, Capsicum and Asparagus

This easy one pan chicken dish benefits from the strong flavours of garlic, capers and capsicum. You can use more or fewer capers to suit your tastes.

If you’re looking for a great source of protein, this bird is the word! Chicken is high in protein and jam-packed full of essential nutrients and vitamins.


Toasted Pita & Bean Salad

Beans add protein and fibre to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.


Chickpea Salad

If you ask me, we just don’t use chickpeas in enough stuff – try this salad and you’ll be converted


Green Vegetable Soup

This fantastic alkalising soup is perfect for those struggling to get enough green vegetables into their diet and is also a must have for any detoxing person. With an abundance of nutrients, minerals and fibre you can’t go wrong with a good green soup. Remember to go organic whenever you can

Optional: this recipe can be altered to include other green vegetables such as broccoli, rocket, watercress, parsley, silver-beet, spring onions, basil, or swap the lemon juice for lime and add some coriander