berry smoothie

A Berry Nice Smoothie

Delicious any time of the day, this berry smoothie makes a super fast breakfast packed with vitamin C and antioxidants! The optional gelatine is a great gut healer


kale salad

Kale Salad with Lime Tahini Dressing

Sesame seeds are a wonderful source of calcium as well as nourishing fatty acids (oils) but there’s only so many things you can put them on. This fresh salad comes to life with tahini, a paste which is made out of sesame seeds


Tropi-Kale Smoothie

The taste of Summer – coconut, mango and pineapple this smoothie combines whole fruit for fibre to keep you feeling full. Plus kale to alkalise blood


Green Vegetable Soup

This fantastic alkalising soup is perfect for those struggling to get enough green vegetables into their diet and is also a must have for any detoxing person. With an abundance of nutrients, minerals and fibre you can’t go wrong with a good green soup. Remember to go organic whenever you can

Optional: this recipe can be altered to include other green vegetables such as broccoli, rocket, watercress, parsley, silver-beet, spring onions, basil, or swap the lemon juice for lime and add some coriander