beef lettuce

Minced Beef in Lettuce Cups

Also known as┬áSan Choy Bao, a Chinese dish, is easy to make for lunch as well as dinner. Zesty ginger sauce wrapped in lettuce, they’re wonderfully fresh and light. Skipping the carrot, corn and sweet sauce keeps these variety low in carbs

Ginger-Soy Beef Skewer zucchini Noodle Salad

Ginger-Soy Beef Skewer with Zucchini Noodle Salad

These beef bbq skewers will go with any side, and can either be done in the pan or on a BBQ. Make them for dinner and use the leftovers cold for the next day’s lunch with a green salad. Note that to get a good balance of flavours marinate for at least an hour or 2, preferably overnight

You will need to soak eight long bamboo skewers in cold water for 30 minutes for this recipe.

 


Chicken Soup

Chicken and Vegetable Comfort Soup

Soothing and restoring, this gentle chicken and vegetable soup will have you back on your feet in no time. You can even pop the ingredients into the slow cooker and have it ready when you need it


Vegan Broth

A restorative broth to help soothe, nourish and aid detoxification functions. This vegan broth is anti-inflammatory and antioxidant to help heal the gut and boost your immunity. Start your day with a cup or have it on hand to sip throughout the day instead of tea or coffee.

You can also use it instead of a vegetable stock in sauces, casseroles, curries and stirfries


Raw Pad Thai

A fresh take on the traditional noodle salad, with zesty citrus and green herbs this is a few grades above its ancestor. Serve with miso soaked tofu or chicken


Raw Cacao & Ginger Balls

An smart treat choice, these little balls have fresh ginger to aid in circulation as well as nuts for zinc and naturally sweet dates for fibre


Grain-Free Granola

Are you tired of breakfast cereals full of sugar and refined carbohydrates? Start your morning with this nut and seed granola for energy lifting proteins and beneficial oils to help keep a regular blood sugar level