Lamb Koftas

A traditional middle eastern dish, lamb koftas consist of lamb mince and spices and will go well with a Greek salad


keto enchiladas

Enchiladas

Home made EnchiladasĀ from coconut flour makes these Mexican Enchiladas wonderfully low carb for those watching their weight


Bun-Free Cajun Beef Burgers

Shake up your traditional burger by swapping the refined carb bun with a sheet of lettuce. These guys haveĀ a big flavour boost from the Cajun seasoning, resulting in the perfect ratio of juiciness to flavour.


Toasted Pita & Bean Salad

Beans add protein and fibre to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.


Spicy Meatballs in Tomato Sauce

These hearty little balls are always a winner with the kids. By simmering the beef in a tomato based source, the iron is more easily absorbed. The warming spices of cumin and turmeric makes it ideal for those who tend to be cold regardless of the weather