Lamb Koftas

A traditional middle eastern dish, lamb koftas consist of lamb mince and spices and will go well with a Greek salad


stir fry beef cashew

Stir Fried Beef & Cashews

A classic stir fry with crunchy cashews and fresh herbs. Although this is a beef stir fry you can substitute it for chicken, fish or tofu

 

beef lettuce

Minced Beef in Lettuce Cups

Also known asĀ San Choy Bao, a Chinese dish, is easy to make for lunch as well as dinner. Zesty ginger sauce wrapped in lettuce, they’re wonderfully fresh and light. Skipping the carrot, corn and sweet sauce keeps these variety low in carbs

Ginger-Soy Beef Skewer zucchini Noodle Salad

Ginger-Soy Beef Skewer with Zucchini Noodle Salad

These beef bbq skewers will go with any side, and can either be done in the pan or on a BBQ. Make them for dinner and use the leftovers cold for the next day’s lunch with a green salad. Note that to get a good balance of flavours marinate for at least an hour or 2, preferably overnight

You will need to soak eight long bamboo skewers in cold water for 30 minutes for this recipe.

 


keto enchiladas

Enchiladas

Home made EnchiladasĀ from coconut flour makes these Mexican Enchiladas wonderfully low carb for those watching their weight


Spicy Meatballs in Tomato Sauce

These hearty little balls are always a winner with the kids. By simmering the beef in a tomato based source, the iron is more easily absorbed. The warming spices of cumin and turmeric makes it ideal for those who tend to be cold regardless of the weather


Raw Pad Thai

A fresh take on the traditional noodle salad, with zesty citrus and green herbs this is a few grades above its ancestor. Serve with miso soaked tofu or chicken


Lentil Salad

Mediterranean inspired salad with plenty of fibre for your digestion as well as taste bud loving flavours to keep you wanting this again and again