Oats and Berries Bowl

Oats are a warming and nourishing start to the day, but this recipe comes with added seeds for extra protein, calcium, fibre and omega oils. By making them overnight, the oats and seeds start to break down making them easier to digest.


Peanut Butter Hot Chocolate

Life is always about balance. Yes, eat 90% of the time for your health and long life. But be sure to nourish your soul 10% of the time with the world’s sweetness. Pleasure fills us up and satisfies us, but only when it is out of the norm. Too much of a good thing is indeed not good for you, but take time out of your healthy regime to feed your pleasure taste buds for a sustainable life


Spicy Meatballs in Tomato Sauce

These hearty little balls are always a winner with the kids. By simmering the beef in a tomato based source, the iron is more easily absorbed. The warming spices of cumin and turmeric makes it ideal for those who tend to be cold regardless of the weather


Grain-Free Granola

Are you tired of breakfast cereals full of sugar and refined carbohydrates? Start your morning with this nut and seed granola for energy lifting proteins and beneficial oils to help keep a regular blood sugar level