Butter Chicken with Cauliflower Rice

An Indian favourite, without the heavy carbs so you can stick to your dietary plan, whilst still enjoying your favourites

Haven’t heard of Garam Masala before? It’s a specific herb mix of Coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamom, Ginger, Fennel, Pepper and it’s widely available.

Likewise, cauliflower rice can be purchased already finely chopped to save on time


Spinach & Chicken Stuffed Mushrooms

Spinach & Chicken Stuffed Mushrooms

Big flat mushrooms make ideal bases to many recipes. This time we are stuffing them with spinach and chicken. I’m a massive garlic fan so I tend to double the quantity of garlic in most recipes, and this is one of them


bbq cajun skewers

Cajun-Spiced Chicken Skewers

Not into Cajun spices? Just replace with Italian herbs, lemon and garlic or your favourite herb mix. Serve with a combination of steamed cauliflower, asparagus and broccoli or a green salad. Marinate the chicken overnight for best results


Coconut Curry Chicken Soup

Coconut Curry Chicken Soup

Chicken soup flavoured with coconut and curry makes this Thai recipe a favourite. Snow peas, tomato and chicken breast give this soup flavour, texture and a wealth of nutrients.


Chicken with Capers, Capsicum and Asparagus

One Pot Chicken with Capers, Capsicum and Asparagus

This easy one pan chicken dish benefits from the strong flavours of garlic, capers and capsicum. You can use more or fewer capers to suit your tastes.

If you’re looking for a great source of protein, this bird is the word! Chicken is high in protein and jam-packed full of essential nutrients and vitamins.


Stuffed Chicken With Cashew Cream Sauce

Stuffed Chicken With Cashew Cream Sauce

A meal that is a little on the fancier side, this beautiful dish is sure to impress your guests. Serve with broccoli florets

The cashew cream sauce can be used in other recipes too


crunchy chicken lettuce wrap

Crunchy Chicken Lettuce Wraps

I’m obsessed with these wraps not only because I think they’re beautiful, but because they’re incredibly easy to prepare, tasty and satisfying. The sunflower seeds in them give them extra beneficial fats as well as texture

The impressive lineup of ingredients ensures that you’ll receive a huge boost of nutrition with every bite!


Chicken Soup

Chicken and Vegetable Comfort Soup

Soothing and restoring, this gentle chicken and vegetable soup will have you back on your feet in no time. You can even pop the ingredients into the slow cooker and have it ready when you need it