Candida Proof Smoothie

Need a candida smoothie? Candida is a yeast that can cause major disruptions in the intestines as well as the skin surfaces (think tinea and/or dandruff) and genital areas (think thrush). When there is candida symptoms in more than one place in your body it is referred to as systemic candida infection. The diet to eliminate candida is very low in sugar, as this is the yeast’s favourite fuel source, but that tends to leave people missing important nutrients in fruit.

Enter – the Candida Proof Smoothie

The punicalagin¬†found in the pomegranate is a potent anti-fungal against the candida infection whilst the raspberries are very lo in sugar – about the same amount as a turnip. Coconut is also known for its anti-fungal abilities, due to the presence of¬†medium-chain fatty acids caprylic acid, capric acid and lauric acid. These 3 acids can even reduce any ‘die off’ symptoms you may experience when eradicating candida and this recipe has both coconut cream, coconut oil and coconut water


Crackers

Grain Free Crackers

Grain Free crackers made from nourishing seeds, these will definitely be a winner to anyone who is missing conventional crackers, Spread them with your favourite dip, cottage cheese or avocado


Oats and Berries Bowl

Oats are a warming and nourishing start to the day, but this recipe comes with added seeds for extra protein, calcium, fibre and omega oils. By making them overnight, the oats and seeds start to break down making them easier to digest.


Sesame Seeds Balls

Sesame and Chia Seed Balls

Increasing seeds in your diet can offer you loads of benefits; increased fibre, plant protein, healthy cell nourishing oils and absorbable calcium. These seeded balls are a great snack to include into your lunchbox as well as the kids’