Pre make these egg based muffins for a quick on the breakfast for busy weekdays. You can also freeze some for an easy dinner or grab for a satisfying afternoon snack
A classic stir fry with crunchy cashews and fresh herbs. Although this is a beef stir fry you can substitute it for chicken, fish or tofu
A traditional family meal, the lamb roast has been a staple for many generations. To make it weight management friendly all you need to do is cut the root vegetables its usually served with and replace them with more low carb varieties such as zucchini, mushrooms, asparagus, Brussels sprouts or scrap the hot veg and just serve with a green salad
This easy one pan chicken dish benefits from the strong flavours of garlic, capers and capsicum. You can use more or fewer capers to suit your tastes.
If you’re looking for a great source of protein, this bird is the word! Chicken is high in protein and jam-packed full of essential nutrients and vitamins.
Baked eggs in capsicum cups, pre-bake these for a quick morning meal. Bonus points for the vitamin C and fibre in the red capsicums!
Shake up your traditional burger by swapping the refined carb bun with a sheet of lettuce. These guys have a big flavour boost from the Cajun seasoning, resulting in the perfect ratio of juiciness to flavour.
A fresh take on the traditional noodle salad, with zesty citrus and green herbs this is a few grades above its ancestor. Serve with miso soaked tofu or chicken
Nothing beats the versatility of a frittata. Use up whatever vegetables you like and combine them with eggs for a boost in vitamin D