Breakfast Egg Muffins

Pre make these egg based muffins for a quick on the breakfast for busy weekdays. You can also freeze some for an easy dinner or grab for a satisfying afternoon snack

 

stir fry beef cashew

Stir Fried Beef & Cashews

A classic stir fry with crunchy cashews and fresh herbs. Although this is a beef stir fry you can substitute it for chicken, fish or tofu

 

Lamb Roast with Roasted Vegetables

A traditional family meal, the lamb roast has been a staple for many generations. To make it weight management friendly all you need to do is cut the root vegetables its usually served with and replace them with more low carb varieties such as zucchini, mushrooms, asparagus, Brussels sprouts or scrap the hot veg and just serve with a green salad


Chicken with Capers, Capsicum and Asparagus

One Pot Chicken with Capers, Capsicum and Asparagus

This easy one pan chicken dish benefits from the strong flavours of garlic, capers and capsicum. You can use more or fewer capers to suit your tastes.

If you’re looking for a great source of protein, this bird is the word! Chicken is high in protein and jam-packed full of essential nutrients and vitamins.


Baked Eggs in Capsicums

Baked eggs in capsicum cups, pre-bake these for a quick morning meal. Bonus points for the vitamin C and fibre in the red capsicums!

Bun-Free Cajun Beef Burgers

Shake up your traditional burger by swapping the refined carb bun with a sheet of lettuce. These guys haveĀ a big flavour boost from the Cajun seasoning, resulting in the perfect ratio of juiciness to flavour.


Raw Pad Thai

A fresh take on the traditional noodle salad, with zesty citrus and green herbs this is a few grades above its ancestor. Serve with miso soaked tofu or chicken