Oats and Berries Bowl

Oats are a warming and nourishing start to the day, but this recipe comes with added seeds for extra protein, calcium, fibre and omega oils. By making them overnight, the oats and seeds start to break down making them easier to digest.


Grain-Free Granola

Are you tired of breakfast cereals full of sugar and refined carbohydrates? Start your morning with this nut and seed granola for energy lifting proteins and beneficial oils to help keep a regular blood sugar level