A classic stir fry with crunchy cashews and fresh herbs. Although this is a beef stir fry you can substitute it for chicken, fish or tofu
These beef bbq skewers will go with any side, and can either be done in the pan or on a BBQ. Make them for dinner and use the leftovers cold for the next day’s lunch with a green salad. Note that to get a good balance of flavours marinate for at least an hour or 2, preferably overnight
You will need to soak eight long bamboo skewers in cold water for 30 minutes for this recipe.
This slow cooked one pot wonder makes the beef easier to digest and can be changed to use kangaroo meat for extra iron
Shake up your traditional burger by swapping the refined carb bun with a sheet of lettuce. These guys have a big flavour boost from the Cajun seasoning, resulting in the perfect ratio of juiciness to flavour.
Good old fashioned meatballs to fill you up and stock up on iron, B vitamins and 11 different amino acids. What the heck is an amino acid? Proteins get broken down into different amino acids and then used to build neurotransmitters (think serotonin). Keeping it tomato free means the carb count is very low
These hearty little balls are always a winner with the kids. By simmering the beef in a tomato based source, the iron is more easily absorbed. The warming spices of cumin and turmeric makes it ideal for those who tend to be cold regardless of the weather