caprese salad

Caprese Salad

An Italian favourite, this Caprese salad is one of the easiest salads to make, it’s just cut the ingredients up, add olive oil and vinegar and serve. Perfect for weekday lunches when paired with some protein


Low Carb Frittata

Some frittata recipes are heavy on root vegetables that are high in those starchy carbohydrates. This is a frittata which uses low carb vegetables to keep to your weight management plan

Serve with rocket


salad dressing

Easy Salad Dressings

Making salad dressing from scratch is nearly as fast and easy as shaking up a bottle and the taste is phenomenally better then even the most “gourmet” jar of dressing.

I’ve listed a range of dressings below – try them for yourself to spruce up your salad.


Chickpea Salad

If you ask me, we just don’t use chickpeas in enough stuff – try this salad and you’ll be converted


Tuna Pasta with Olives & Artichokes

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. But if you’re pressed for time, try canned tuna in place of the grilled fish