caprese salad

Caprese Salad

An Italian favourite, this Caprese salad is one of the easiest salads to make, it’s just cut the ingredients up, add olive oil and vinegar and serve. Perfect for weekday lunches when paired with some protein


keto enchiladas

Enchiladas

Home made Enchiladas from coconut flour makes these Mexican Enchiladas wonderfully low carb for those watching their weight


crunchy chicken lettuce wrap

Crunchy Chicken Lettuce Wraps

I’m obsessed with these wraps not only because I think they’re beautiful, but because they’re incredibly easy to prepare, tasty and satisfying. The sunflower seeds in them give them extra beneficial fats as well as texture

The impressive lineup of ingredients ensures that you’ll receive a huge boost of nutrition with every bite!


breakfast wrap

Chicken, Lettuce, Tomato and Avocado Wrap

A traditional breakfast with little carbohydrates to it. Add bonuses for the beneficial fats of the avocado and the fibre of the lettuce and tomato. Can be made in the oven or a quicker version in the frying pan


Bun-Free Cajun Beef Burgers

Shake up your traditional burger by swapping the refined carb bun with a sheet of lettuce. These guys have a big flavour boost from the Cajun seasoning, resulting in the perfect ratio of juiciness to flavour.


kale salad

Kale Salad with Lime Tahini Dressing

Sesame seeds are a wonderful source of calcium as well as nourishing fatty acids (oils) but there’s only so many things you can put them on. This fresh salad comes to life with tahini, a paste which is made out of sesame seeds


chicken avocado salad

Chicken Avocado Salad

If you thought salads are boring, give this chicken & avocado salad a go. The avocados give it a smooth dressing whilst the fresh herbs give it pizzaz all with roast chicken that can even be pre-purchased (preferably organic)


Hard-boiled Eggs with Spinach and Tomato

Eggs for breakfast doesn’t have to be a big cook up, put these eggs on to boil whilst  you jump into the shower, pack them all into a container and you’re out the door in the morning

 


Broccoli and Superfood Green Salad

Need some more greens in your diet? This salad combines fresh green salad leaves, omega oil rich avocado alongside fresh sprouts to bring more greens to your plate. The macadamia give it crunch to finish it off perfectly