Rich in energy giving fats, this caesar salad will keep hunger at bay with under 5 gs of carbs to keep your energy up and your weight down. Be sure to make your own dressing as some store bought ones have extra sugar added to them
An Italian favourite, this Caprese salad is one of the easiest salads to make, it’s just cut the ingredients up, add olive oil and vinegar and serve. Perfect for weekday lunches when paired with some protein
Making salad dressing from scratch is nearly as fast and easy as shaking up a bottle and the taste is phenomenally better then even the most “gourmet” jar of dressing.
I’ve listed a range of dressings below – try them for yourself to spruce up your salad.
If you thought salads are boring, give this chicken & avocado salad a go. The avocados give it a smooth dressing whilst the fresh herbs give it pizzaz all with roast chicken that can even be pre-purchased (preferably organic)
Beans add protein and fibre to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.
If you ask me, we just don’t use chickpeas in enough stuff – try this salad and you’ll be converted
Need some more greens in your diet? This salad combines fresh green salad leaves, omega oil rich avocado alongside fresh sprouts to bring more greens to your plate. The macadamia give it crunch to finish it off perfectly