Caesar Salad

Rich in energy giving fats, this caesar salad will keep hunger at bay with under 5 gs of carbs to keep your energy up and your weight down. Be sure to make your own dressing as some store bought ones have extra sugar added to them

 

caprese salad

Caprese Salad

An Italian favourite, this Caprese salad is one of the easiest salads to make, it’s just cut the ingredients up, add olive oil and vinegar and serve. Perfect for weekday lunches when paired with some protein


salad dressing

Easy Salad Dressings

Making salad dressing from scratch is nearly as fast and easy as shaking up a bottle and the taste is phenomenally better then even the most “gourmet” jar of dressing.

I’ve listed a range of dressings below – try them for yourself to spruce up your salad.


kale salad

Kale Salad with Lime Tahini Dressing

Sesame seeds are a wonderful source of calcium as well as nourishing fatty acids (oils) but there’s only so many things you can put them on. This fresh salad comes to life with tahini, a paste which is made out of sesame seeds


chicken avocado salad

Chicken Avocado Salad

If you thought salads are boring, give this chicken & avocado salad a go. The avocados give it a smooth dressing whilst the fresh herbs give it pizzaz all with roast chicken that can even be pre-purchased (preferably organic)


Toasted Pita & Bean Salad

Beans add protein and fibre to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.


Chickpea Salad

If you ask me, we just don’t use chickpeas in enough stuff – try this salad and you’ll be converted


Broccoli and Superfood Green Salad

Need some more greens in your diet? This salad combines fresh green salad leaves, omega oil rich avocado alongside fresh sprouts to bring more greens to your plate. The macadamia give it crunch to finish it off perfectly