Breakfast Egg Muffins

Pre make these egg based muffins for a quick on the breakfast for busy weekdays. You can also freeze some for an easy dinner or grab for a satisfying afternoon snack

 

Low Carb Frittata

Some frittata recipes are heavy on root vegetables that are high in those starchy carbohydrates. This is a frittata which uses low carb vegetables to keep to your weight management plan

Serve with rocket


portabello mushroom eggs

Baked Eggs In Portobello Mushroom

Eggs baked in portobello mushrooms make a fun weekend breakfast or a great lunch when served with a large salad.

Choose large, firm portobello mushrooms that are not too flat (or the egg will spill) or too deep (or the egg will take too long to cook).


breakfast wrap

Chicken, Lettuce, Tomato and Avocado Wrap

A traditional breakfast with little carbohydrates to it. Add bonuses for the beneficial fats of the avocado and the fibre of the lettuce and tomato. Can be made in the oven or a quicker version in the frying pan


berry smoothie

A Berry Nice Smoothie

Delicious any time of the day, this berry smoothie makes a super fast breakfast packed with vitamin C and antioxidants! The optional gelatine is a great gut healer


almond milk

Homemade Almond Milk

Homemade fresh raw almond milk contains live enzymes with no additives or preservatives like most processed, store bought nut milks. It is a little piece of nutty heaven – sweet, mild and more gentle on the digestive system than heavily processed milks. It is fantastic to drink, put it on cereals or use in smoothies, coffee or tea.

You will need a nut milk bag – a mesh pocket with a draw string opening to strain and squeeze the milk, Check out where to pick one up from iHerb, Wholefoods Melbourne, Kitchen Warehouse or there’s some cheap ones available on eBay


Walnut Bread

Easy Walnut Flat Bread

An easy to make hearty flat bread that can be used for open faced sandwiches, pizza bases, or just a cracker with cream cheese or avocado. Great base to put your morning egg, spinach and tomato on


Baked Eggs in Capsicums

Baked eggs in capsicum cups, pre-bake these for a quick morning meal. Bonus points for the vitamin C and fibre in the red capsicums!

Greek Omelette

With flavours reminiscent of the classic Greek spanakopita, this easy omelette is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick to put together


Fluffy Pancakes

Tall and fluffy, these pancakes are just right. Topped with strawberries and plain yoghurt, they are impossible to resist. Use a pre-made buckwheat pancake mix to make them gluten free