Balsamic Roasted Chicken and Vegetables

An easy to prepare one-dish recipe. Feel free to substitute with your favourite low carb vegetables to personalise it to your own tastes.

Note the 5-30 minutes of marinade time required


Baked Eggs in Capsicums

Baked eggs in capsicum cups, pre-bake these for a quick morning meal. Bonus points for the vitamin C and fibre in the red capsicums!

Bun-Free Cajun Beef Burgers

Shake up your traditional burger by swapping the refined carb bun with a sheet of lettuce. These guys haveĀ a big flavour boost from the Cajun seasoning, resulting in the perfect ratio of juiciness to flavour.


low carb fish

Low Carb Macadamia Crusted Barramundi

A quick and easy fish recipe high in Omega 3 which uses a crusted nuts coating instead of bread crumbs to make it low carb and Paleo which is sure to impress your guests. Pair with roasted greens or a fresh green salad

I’ve used barramundi fish fillets, but you could also use

  • Salmon
  • Tuna
  • Sea bass
  • Halibut
  • Snapper

 

Enjoyed this recipe? Check out this other fish recipe

Garlic & Rosemary Crusted Salmon

Garlic & Rosemary Crusted Salmon

Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is perfect for those short on time. Pair with steamed asparagus and cauliflower or a mixed green salad.


Low-Carb Italian Meatballs

Good old fashioned meatballs to fill you up and stock up on iron, B vitamins and 11 different amino acids. What the heck is an amino acid? Proteins get broken down into different amino acids and then used to build neurotransmitters (think serotonin). Keeping it tomato free means the carb count is very low


kale salad

Kale Salad with Lime Tahini Dressing

Sesame seeds are a wonderful source of calcium as well as nourishing fatty acids (oils) but there’s only so many things you can put them on. This fresh salad comes to life with tahini, a paste which is made out of sesame seeds