Asian Style Fish with Sesame & Mushrooms
Sick of just steamed fish? Try this Asian style fish with sesame & mushrooms to liven up any dinner time. Serve with your favourite Asian green vegetables
Butter Chicken with Cauliflower Rice
An Indian favourite, without the heavy carbs so you can stick to your dietary plan, whilst still enjoying your favourites
Haven’t heard of Garam Masala before? It’s a specific herb mix of Coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamom, Ginger, Fennel, Pepper and it’s widely available.
Likewise, cauliflower rice can be purchased already finely chopped to save on time
Spinach & Chicken Stuffed Mushrooms
Big flat mushrooms make ideal bases to many recipes. This time we are stuffing them with spinach and chicken. I’m a massive garlic fan so I tend to double the quantity of garlic in most recipes, and this is one of them
Lamb Koftas
A traditional middle eastern dish, lamb koftas consist of lamb mince and spices and will go well with a Greek salad
Stir Fried Beef & Cashews
A classic stir fry with crunchy cashews and fresh herbs. Although this is a beef stir fry you can substitute it for chicken, fish or tofu
Minced Beef in Lettuce Cups
Also known as San Choy Bao, a Chinese dish, is easy to make for lunch as well as dinner. Zesty ginger sauce wrapped in lettuce, they’re wonderfully fresh and light. Skipping the carrot, corn and sweet sauce keeps these variety low in carbs
Ginger-Soy Beef Skewer with Zucchini Noodle Salad
These beef bbq skewers will go with any side, and can either be done in the pan or on a BBQ. Make them for dinner and use the leftovers cold for the next day’s lunch with a green salad. Note that to get a good balance of flavours marinate for at least an hour or 2, preferably overnight
You will need to soak eight long bamboo skewers in cold water for 30 minutes for this recipe.
Enchiladas
Home made Enchiladas from coconut flour makes these Mexican Enchiladas wonderfully low carb for those watching their weight
Cajun-Spiced Chicken Skewers
Not into Cajun spices? Just replace with Italian herbs, lemon and garlic or your favourite herb mix. Serve with a combination of steamed cauliflower, asparagus and broccoli or a green salad. Marinate the chicken overnight for best results
BBQ Salmon Skewers with Crunchy Slaw
Usually when we think skewers we think red meat or chicken. This recipe mixes up the smoky BBQ taste with salmon and a light salad on the side