stir fry beef cashew

Stir Fried Beef & Cashews

A classic stir fry with crunchy cashews and fresh herbs. Although this is a beef stir fry you can substitute it for chicken, fish or tofu

 

Lamb Roast with Roasted Vegetables

A traditional family meal, the lamb roast has been a staple for many generations. To make it weight management friendly all you need to do is cut the root vegetables its usually served with and replace them with more low carb varieties such as zucchini, mushrooms, asparagus, Brussels sprouts or scrap the hot veg and just serve with a green salad


salad dressing

Easy Salad Dressings

Making salad dressing from scratch is nearly as fast and easy as shaking up a bottle and the taste is phenomenally better then even the most “gourmet” jar of dressing.

I’ve listed a range of dressings below – try them for yourself to spruce up your salad.


Crackers

Grain Free Crackers

Grain Free crackers made from nourishing seeds, these will definitely be a winner to anyone who is missing conventional crackers, Spread them with your favourite dip, cottage cheese or avocado


Raw Pad Thai

A fresh take on the traditional noodle salad, with zesty citrus and green herbs this is a few grades above its ancestor. Serve with miso soaked tofu or chicken