Pre make these egg based muffins for a quick on the breakfast for busy weekdays. You can also freeze some for an easy dinner or grab for a satisfying afternoon snack
Good old fashioned meatballs to fill you up and stock up on iron, B vitamins and 11 different amino acids. What the heck is an amino acid? Proteins get broken down into different amino acids and then used to build neurotransmitters (think serotonin). Keeping it tomato free means the carb count is very low
With flavours reminiscent of the classic Greek spanakopita, this easy omelette is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick to put together
Beans add protein and fibre to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.
If you ask me, we just don’t use chickpeas in enough stuff – try this salad and you’ll be converted
Mediterranean inspired salad with plenty of fibre for your digestion as well as taste bud loving flavours to keep you wanting this again and again