Lamb Koftas

A traditional middle eastern dish, lamb koftas consist of lamb mince and spices and will go well with a Greek salad

portabello mushroom eggs

Baked Eggs In Portobello Mushroom

Eggs baked in portobello mushrooms make a fun weekend breakfast or a great lunch when served with a large salad.

Choose large, firm portobello mushrooms that are not too flat (or the egg will spill) or too deep (or the egg will take too long to cook).

Walnut Bread

Easy Walnut Flat Bread

An easy to make hearty flat bread thatĀ can be used for open faced sandwiches, pizza bases, or just a cracker with cream cheese or avocado. Great base to put your morning egg, spinach and tomato on

Baked Eggs in Capsicums

Baked eggs in capsicum cups, pre-bake these for a quick morning meal. Bonus points for the vitamin C and fibre in the red capsicums!

low carb fish

Low Carb Macadamia Crusted Barramundi

A quick and easy fish recipe high in Omega 3 which uses a crusted nuts coating instead of bread crumbs to make it low carb and Paleo which is sure to impress your guests. Pair with roasted greens or a fresh green salad

I’ve used barramundi fish fillets, but you could also use

  • Salmon
  • Tuna
  • Sea bass
  • Halibut
  • Snapper


Enjoyed this recipe? Check out this other fish recipe

Low-Carb Italian Meatballs

Good old fashioned meatballs to fill you up and stock up on iron, B vitamins and 11 different amino acids. What the heck is an amino acid? Proteins get broken down into different amino acids and then used to build neurotransmitters (think serotonin). Keeping it tomato free means the carb count is very low

Greek Omelette

With flavours reminiscent of the classic Greek spanakopita, this easy omelette is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick to put together

Fluffy Pancakes

Tall and fluffy, these pancakes are just right. Topped with strawberries and plain yoghurt, they are impossible to resist. Use a pre-made buckwheat pancake mix to make them gluten free

Zucchini Bread

Baking with zucchini really is the perfect way to get fresh green veggies into your diet while still enjoying your favourite foods.