An Italian favourite, this Caprese salad is one of the easiest salads to make, it’s just cut the ingredients up, add olive oil and vinegar and serve. Perfect for weekday lunches when paired with some protein
Some frittata recipes are heavy on root vegetables that are high in those starchy carbohydrates. This is a frittata which uses low carb vegetables to keep to your weight management plan
Serve with rocket
Making salad dressing from scratch is nearly as fast and easy as shaking up a bottle and the taste is phenomenally better then even the most “gourmet” jar of dressing.
I’ve listed a range of dressings below – try them for yourself to spruce up your salad.
A Mediterranean style grill best served hot with the protein of your choice
If you ask me, we just don’t use chickpeas in enough stuff – try this salad and you’ll be converted
Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. But if you’re pressed for time, try canned tuna in place of the grilled fish