Pre make these egg based muffins for a quick on the breakfast for busy weekdays. You can also freeze some for an easy dinner or grab for a satisfying afternoon snack
Craving potato chips? These chips will be your saviour. Make a batch and store them with a sheet of paper towel over the top to keep them dry
I make mine super thin by shaving the zucchini with one of these alternatively you could use a cheese slicer of even a vegetable peeler. Slice through them to make round shapes, not length ways to ensure an even bake
Big flat mushrooms make ideal bases to many recipes. This time we are stuffing them with spinach and chicken. I’m a massive garlic fan so I tend to double the quantity of garlic in most recipes, and this is one of them
A low carb sushi that can be made in batches for lunches or an afternoon snack. The nori is the green sheets of seaweed that can be found in the Asian section of your supermarket. Nori is rich in iodine, used by the body to make the thyroid hormone, making this an ideal meal for those with thyroid issues
Not sure how to roll sushi? These easy to follow instructions will have you rolling like a pro
Eggs baked in portobello mushrooms make a fun weekend breakfast or a great lunch when served with a large salad.
Choose large, firm portobello mushrooms that are not too flat (or the egg will spill) or too deep (or the egg will take too long to cook).
An easy to make hearty flat bread that can be used for open faced sandwiches, pizza bases, or just a cracker with cream cheese or avocado. Great base to put your morning egg, spinach and tomato on
Grain Free crackers made from nourishing seeds, these will definitely be a winner to anyone who is missing conventional crackers, Spread them with your favourite dip, cottage cheese or avocado
A Mediterranean style grill best served hot with the protein of your choice
This is the basic recipe for homemade chocolate, but experiment with different additions such as nuts, food safe essential oils like rose or peppermint or superfood berries to adjust it to your needs and tastes
Baking with zucchini really is the perfect way to get fresh green veggies into your diet while still enjoying your favourite foods.