keto enchiladas

Enchiladas

Home made Enchiladas from coconut flour makes these Mexican Enchiladas wonderfully low carb for those watching their weight


bbq cajun skewers

Cajun-Spiced Chicken Skewers

Not into Cajun spices? Just replace with Italian herbs, lemon and garlic or your favourite herb mix. Serve with a combination of steamed cauliflower, asparagus and broccoli or a green salad. Marinate the chicken overnight for best results


Coconut Curry Chicken Soup

Coconut Curry Chicken Soup

Chicken soup flavoured with coconut and curry makes this Thai recipe a favourite. Snow peas, tomato and chicken breast give this soup flavour, texture and a wealth of nutrients.


Chicken with Capers, Capsicum and Asparagus

One Pot Chicken with Capers, Capsicum and Asparagus

This easy one pan chicken dish benefits from the strong flavours of garlic, capers and capsicum. You can use more or fewer capers to suit your tastes.

If you’re looking for a great source of protein, this bird is the word! Chicken is high in protein and jam-packed full of essential nutrients and vitamins.


Stuffed Chicken With Cashew Cream Sauce

Stuffed Chicken With Cashew Cream Sauce

A meal that is a little on the fancier side, this beautiful dish is sure to impress your guests. Serve with broccoli florets

The cashew cream sauce can be used in other recipes too


Salmond With Almond

Baked Fish With Toasted Almonds

A tasty fish dish with such a beautiful blend of herbs and flavours, and the added toasted almond flakes give it texture and crunch. Worthy of any dinner table


Chicken Soup

Chicken and Vegetable Comfort Soup

Soothing and restoring, this gentle chicken and vegetable soup will have you back on your feet in no time. You can even pop the ingredients into the slow cooker and have it ready when you need it